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Keeping your smile safe includes improving your diet and eliminating unhealthy foods and drinks that can damage your teeth and gums. Even simple foods and drinks can potentially give rise to minor oral ailments in the form of bad breath or tooth discolorations. However, several foods can also produce more devastating consequences for your oral health, including chipping and cracking your teeth, knocking teeth out, or even increasing your risks for dental erosion or gum disease.

Are you aware of the dangers of acidic products on your smile? Due to the fact that acids are known for eating through your tooth enamel, it is important to avoid products that are known to be highly acidic. One of the best indicators of acidity is pH level. The lower the pH level, the higher the level of acidity. One of the most acidic products you may eat is in the form of sour sweets, as they are nearly as acidic as battery acid. Thus, they should be avoided at all costs.

Several common risk factors associated with what you eat can include hard snacks that you may chomp down on from time to time. This can include products such as candy apples or popcorn balls. Anytime you bite into a product that may be too hard to chew through, you run the risk of severely damaging your teeth and gums. Thus, exercise caution whenever biting into something extremely hard.

Sugary sweets and starchy snacks are known risk factors for dental erosion. This is because when they enter your mouth, plaque buildup in your mouth can convert these items into harmful acids. Once an acid forms, they can slowly wear away at your tooth enamel until holes form known as cavities. Other common risk factors include sticky or chewy sweets that may linger on in your mouth for excessive amounts of time and be difficult to wash away. If left untreated, they can slowly deteriorate your teeth and gums.

Take your smile to the next level with unhealthy food avoidance. If you are ready to take the next step to achieve a fantastic smile with unhealthy food avoidance, schedule an appointment with Sunshine Dental Group at our dentist office in Commerce, California by calling 323.266.2120. Drs. de la Osa, Casanova and Brand, along with the rest of our team, look forward to helping you.